If your elderly parents love cultural visits (churches, stately homes and heritage sites) here's a...
Author - Claudine Aherne
Claudine Aherne is the founder of Vida Wellness and lives in London. She is an exercise specialist who has been helping older adults to become stronger, improve their balance and feel more flexible for more than 15 years.
Claudine has created exercise videos to help people like your parents, family or friends to stay independent and active for longer.
Unsteady on the stairs? Fitness tips for older people
Do you worry about your parents feeling unsteady on the stairs (especially when out and about on...