So much of old age is about health. From UTIs to eating well, there’s lots of great resources and information here.

Your health should always be your top priority, especially as we get older. However keeping fit and healthy is not always as easy as it sounds even for those still able to relatively easily maintain a good diet, take exercise regularly, get out and about etc.   So, this section comes with the caveat that even small victories are worth celebrating (drinking a bit more water each day;  regular trips out of the house) however resistant someone might be to taking better care of themselves – or being told to.

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