Exercising and keeping fit in later life help to remain mobile and independent for as long as possible. Across Dorset, there are plenty of exercise classes and clubs specifically designed for the older generation, including chair-based exercise and walking cricket.
In Age Space’s guide to Health & Wellbeing in Dorset, you will also be able to find information on local meal delivery and befriending services. Follow the buttons across this page to find out what opportunities and schemes are available in the county.
Follow the link below to explore Age Space’s guide to keeping seniors fighting fit and take a look at our checklist of top ten tips!
As people get older, it is normal to need some extra help with daily tasks. Meal delivery services take away the chores of shopping, cooking and washing up. Using a service also ensures access to a healthy and balanced meal. Use the button below to find out more about options in Dorset.
Across Dorset, there are specialist dementia services in place to help people with dementia and their carers. Use these guides to find out about local dementia cafes, art clubs and carer support groups.
Read about the Coronavirus support available for older people living in Dorset.
