Exercising and keeping mobile in later life helps to remain fit and independent for as long as possible. Across Dorset there are plenty of exercise classes and clubs specifically designed for the older generation. These include chair-based exercises and walking groups. Use the button below to discover what is available to join near you in Dorset.
Read our guide on keeping seniors fighting fit and use our checklist of 10 tips!
As people get older, it is normal to need some extra help with daily tasks. Meal delivery services take away the chores of shopping, cooking and washing up. Using a service also ensures access to a healthy and balanced meal. Use the button below to find out more about options in Dorset.