This section is packed full of good ideas to help keep older people fitter and healthier. Its a local twist on our main health and well being section, so please search there for disease specific information.
Our resident food expert and Executive Chef of The Fur & Feather Inn, Woodbastwick, explains how to create delicious and nutritious food.
There is no quick fix for loneliness or grief, but we’ve found some amazing organisations and activities that just might help, a bit.
There are lots of accessible places in Norwich for a day out or a cup of tea….
No boot camps or marathons necessary to keep healthy and active…
An afternoon spent reminiscing over a cup of tea and a biscuit – what could be nicer?
Joining a gym at any age can be daunting, but for older people, the watchful guidance of a GP and local fitness instructors can make it much easier.
Information and advice for caring for an elderly relative this winter – how to keep healthy, active and warm during the cold months.