Exercising and keeping mobile in older age helps to ensure health and independence for as long as possible. In Kent there are lots of exercise classes and clubs designed especially for older people – including chair-based exercises. Use the button below to discover the exercise classes and clubs available near you in Kent.
The Kent Adult Education website offers a great range of different exercise and sport classes, including Maintaining Mobility classes designed specifically for older people.
As people get older, it is normal to need more assistance with some important tasks. This can include preparing meals, bathing, nail cutting and more. Use the buttons below to find out about the wellbeing services available in Kent.