Keeping moving is an invaluable method of prolonging independence and staying healthy while having fun with alike people. There are many different options in Suffolk for all ages and mobility levels.
We sat down with Tracy from Music in Our Bones to talk about the benefits of group singing and their many groups that help the elderly across Suffolk.
There are a variety of services in Suffolk to help the elderly get out and about, get moving, recover from illness, and stay healthy. Whether it is a hot delivered meal, a home visit from a friendly face or help getting back on your feet following a stroke – we’ve got all the information you need.