Exercising and keeping mobile is vital to retaining good health and independence for as long as possible in later life. Across Berkshire there is a great variety of exercise classes and clubs specifically designed for the older generation. Use the button below to find a suitable activity in your area in Berkshire.
Specialised exercise classes designed by experts to improve fitness components in later life. Move It or Lose It! classes can be tailored depending on ability. There are 3 Move It or Lose It! classes available in Reading.
As your parents or elderly relative gets older, they may need extra help with daily tasks such as shopping, cooking and washing up. Meal delivery services provide a great way to access a hot and healthy meal while remaining independent. Take a look at options available in Berkshire using the button below.