Exercise in later life is vital to sustaining health and independence for as long as possible. Across Surrey, there are a variety of exercise clubs and classes especially designed for older people. From chair-based exercise to cricket to yoga, there is something for everyone to enjoy. Use the button below to find something suitable near you in Surrey.
Specialised exercise classes designed by experts to improve flexibility, aerobic health, balance and strength in older age. Move It or Lose It! classes can be carried out seated or standing, depending ability. There are 12 Move It or Lose It! classes available at 9 locations across Surrey.
As people get older, daily tasks of shopping, cooking and washing up can become more difficult. Meal delivery services are a great way to ease the chores and ensure access to a hot and balanced meal.