As we get older, it’s important to stay healthy and maintaining an active lifestyle is one of the best ways to achieve it! This becomes more and more difficult, so exercise classes targeted specifically at seniors can make keeping mobile a little easier. Take a look at the link below for information on Norfolk based exercise classes and sporting sessions near you!
Longevity’s classes combine movement with a strong central core and body strengthening exercises. Their focus is on developing good posture and correct body alignment, whilst lengthening and strengthening muscle groups to encourage full ranges of movement. Classes exist all over Norfolk, so you should have one close by!
Keeping active in old age is important, but arguably having a strong diet with the right nutrition is even more so! There are meal delivery services across Norfolk that can offer hot meals to your elderly relative for reasonably low costs.
There is a great deal of support available to those living with or caring for someone with dementia across Norfolk. Visit these pages for further information on the services available, as well as activities and communities that are specially adapted to suit those with dementia.