Keep those joints moving and those muscles working with elderly-friendly exercise groups, classes and sessions across Buckinghamshire and Milton Keynes. These classes can also be a great place to socialise with similar people in your community, but if your elderly relative needs further support you should also consider local befriending services and illness support groups.
Team sports can be hard to come by and compete in as we get older. Fortunately, there are a fair few places spread throughout Buckinghamshire where you can enjoy Netball at a more relaxing pace.
Cooking for ourselves might be a task we all take for granted, but it can be quite daunting for older people. Consider relieving some of the stress with a hot meal delivered daily from meal delivery services in Buckinghamshire.