Keeping active and doing exercise in older age helps to ensure health and independence for as long as is possible. There are a number of exercise classes and clubs in Hertfordshire designed specifically with older people in mind, including chair-based exercises. Use the button below to find out more about exercise classes near your relative, when they run and how much they cost.
Specialised exercise classes designed by experts to improve fitness components in later life. Move It or Lose It! classes can be tailored depending on ability.
Wellbeing services can make a huge improvement to the lives of older people, even if they only give a help with the little things. This can include preparing meals, bathing, nail cutting and more. Use the buttons below to find out about the wellbeing services that exist for older people in Hertfordshire.
These specialist dementia services in Hertfordshire can be a fantastic help to people in Hertfordshire affected by dementia and their carers. Use these guides to find out about local dementia cafes, music groups, carer support, and NHS support services.
Read about the Coronavirus support available for older people living in Hertfordshire.
