Keeping active and doing exercise in older age helps to ensure health and independence for as long as is possible.There are a number of of exercise classes and clubs in Hertfordshire designed specifically with older people in mind – including chair-based exercises. Use the button below to find out more about exercise classes near your relative, when they run, and how much they cost.
The Hertfordshire University of the 3rd Age (U3A) group runs a fantastic number of exercise and sport groups for older people. They even have a class on white water rafting for older people! U3A groups are also a great chance for your relative to get to know new people. Use the button below to read more.
Wellbeing services can make a huge improvement to the lives of older people, even if they only give a help with the little things. This can include preparing meals, bathing, nail cutting and more. Use the buttons below to find out about the wellbeing services that exist for older people in Hertfordshire.